How Many Milligrams of CBD Should You Take for Anxiety?

Anxiety is a common problem throughout the United States, affecting millions of people. When anxiety is severe it can have devastating effects on a person’s psyche and their life. This mental illness encompasses obsessive-compulsive disorder, panic attacks, general anxiety, and social anxiety. Functioning with this problem can be very difficult and painful. Today many people have turned to CBD to help ease their anxiety problems. CBD has many proven health benefits, and some have found that CBD calms the mind and eases stress.

People with mild anxiety in the form of everyday worries and those with more serious conditions have found relief with CBD oil. Many companies have started selling a variety of new products with CBD oil in order to meet the increasing interest and demand of customers. People often prefer to use CBD over medication and psychotherapy. In fact, the top three reasons CBD is used are for depression, pain, and anxiety. It is believed that it might influence the receptors, which are responsible for the modulation of serotonin. Unfortunately, there isn’t a lot of research on whether it works because of marijuana’s current legal status in the United States.

Effective Dosage

The million-dollar question is, how much CBD to should be used for anxiety. The truth is that there is no one-shoe-fits-all answer when it comes to CBD for anxiety because it varies from person to person. From many first-hand accounts, a smaller dosage is often the best for anxiety. Variables like a person’s height and weight play a role in what the effective dosage will be.

The best way to start determining the right dosage is to begin low and work upwards. You could even start with one mg of CBD oil a day to let your body get accustomed to it. Be patient when taking CBD oil, because you won’t notice a reduction in anxiety immediately. It’s smart to wait a week or two before upping the dose. For some people, 1 mg of CBD oil will be enough to treat their anxiety, but everyone is different. Another tip is to break down the dose into smaller portions that you take as the day progresses. This is helpful as it increases the absorption rate. Users have suggested using a dose that is generally in the lower end of the spectrum. Between 10mg and 50mg at a time will probably be the most effective for most people.

Doctor’s Approval

Like many supplements, it’s best to consult a doctor before you start taking CBD to make sure you are doing so safely and correctly. If you have a medical condition or you’re already using medication of any kind this is especially important. Most people do not have negative reactions to CBD, but it is best to get the approval of your doctor in order to be sure.

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